Why Outdoors? Physical
Lowers blood pressure, and promotes a healthier heart. Breath better air!
Why Outdoors? Mental
Reduces stress and anxiety. Improves focus and mood. Increases happiness and well being.
Why Outdoors? Immune
Improves immune system and provides Vitamin D.
Why Outdoors? Brain
Helps regulate sleep. Helps creativity and memory function. Promotes curiosity and learning.