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Why Outdoors? Physical

Lowers blood pressure, and promotes a healthier heart. Breath better air!

Why Outdoors? Mental

Reduces stress and anxiety. Improves focus and mood. Increases happiness and well being.

Why Outdoors? Immune

Improves immune system and provides Vitamin D.

Why Outdoors? Brain

Helps regulate sleep. Helps creativity and memory function. Promotes curiosity and learning.

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